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Baked Noodles with Spinach & Yogurt

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Recipe

 

Yield

2 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ounces noodles
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1 ½ teaspoons salt
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1 ½ quarts water
boiling
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8 ounces yogurt
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½ cup cottage cheese
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10 ounces spinach, frozen
thawed
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2 tablespoons onions
chopped
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½ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g noodles
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7.5 ml salt
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1.5 quarts water
boiling
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231.2 ml/g yogurt
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118 ml cottage cheese
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289 ml/g spinach, frozen
thawed
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3E+1 ml onions
chopped
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118 ml cheddar cheese
shredded
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Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender. Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture. Pour into a 1-quart baking dish ; top with Cheddar cheese. Cover and bake 20 to 25 minutes. Uncover and bake until cheese is melted and brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 26349% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 2055mg 86%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 31g
Vitamin A 141% Vitamin C 4%
Calcium 44% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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