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Baked Fish with Orange-Chili Marinade

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Recipe

Baked Fish with Orange-Chili Marinade recipe

 

Yield

6 servings

Prep

10 min

Cook

12 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup orange juice
fresh, minced
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½ cup cilantro
fresh
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1 each chipotle chili peppers
chopped
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1 ⅓ pounds fish fillets
(thick)
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1 tablespoon olive oil
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2 cloves garlic
and minced
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chipotle chili peppers
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml orange juice
fresh, minced
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118 ml cilantro
fresh
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1 each chipotle chili peppers
chopped
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604.8 g fish fillets
(thick)
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15 ml olive oil
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2 cloves garlic
and minced
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0 chipotle chili peppers
to taste
* Camera

Directions

Combine the orange juice, cilantro, olive oil, garlic and chipotle.

Place the fish in a glass dish and cover with the marinade.

Refrigerate 1 hour.

Remove the fish from the marinade and place on a rack set into a baking pan or on a broiling pan.

Bake in a preheated 450-degree oven 12 minutes per inch of thickness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 22322% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 160mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 74g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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