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Baked Eel (Anguilla)

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Submitted by erika_0222

Italian baked eel (anguilla) marinated in olive oil and white wine vinegar, skewered with bay leaves, and roasted until golden. A traditional Mediterranean seafood dish with bold, simple flavors.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Baked Eel (Anguilla)

Anguilla al forno is one of those dishes that separates the adventurous eaters from the timid ones.

Fresh eel pieces soak for three hours in a punchy marinade of olive oil, white wine vinegar, bay leaves, and bread crumbs, then get threaded onto skewers with more bay leaves tucked between each piece.

Baked and basted with the remaining marinade, the eel develops a golden crust outside while staying rich and buttery within.

If you’ve never tried eel, this is the recipe that will convert you. It’s a staple of Italian coastal cooking and a classic Christmas Eve dish in many Southern Italian homes.

Chef Tips

  • Ask your fishmonger to skin it: Eel skin is tough and slippery. Save yourself the struggle and have it done at the counter.
  • Turn the skewers often: Eel is fatty and cooks unevenly if left in one position. Keep rotating for a uniform crust.
  • Bay leaves aren’t just garnish: Threaded between the eel pieces on the skewers, they perfume the meat as it bakes.
  • Serve with lemon wedges: A bright squeeze of lemon cuts through the richness and brings everything into balance.

Ingredients

½ 118
CUP ML OLIVE OIL
2 30
TABLESPOONS ML WHITE WINE VINEGAR
2 2
EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML BREAD CRUMBS
2 907.2
POUNDS G EEL
(large variety), skinned and cut into 4-inch pieces *
1
X BAY LEAVES
to taste *

Directions

Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs. Marinate eel pieces in this mixture 3 hours, turning frequently.

Place eel pieces on skewers, alternating with bay leaves. Place skewers in greased baking dish , and bake in moderate oven (375), 30 minutes, turning often.

Brush with remaining marinade while cooking. Serves 4

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 246 99% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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