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Baked Eel (Anguilla)

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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2 tablespoons white wine vinegar
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2 each bay leaves
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1 teaspoon salt
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½ teaspoon black pepper
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1 tablespoon bread crumbs
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2 pounds eel
(large variety), skinned and cut into 4-inch pieces
*
1 x bay leaves
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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3E+1 ml white wine vinegar
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2 each bay leaves
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5 ml salt
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2.5 ml black pepper
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15 ml bread crumbs
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907.2 g eel
(large variety), skinned and cut into 4-inch pieces
*
1 x bay leaves
* Camera

Directions

Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs. Marinate eel pieces in this mixture 3 hours, turning frequently.

Place eel pieces on skewers, alternating with bay leaves. Place skewers in greased baking dish , and bake in moderate oven (375), 30 minutes, turning often.

Brush with remaining marinade while cooking. Serves 4



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 24699% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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