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Baked Curried Beef & Sweet Potatoes

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Submitted by gerbear

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML GINGER ROOT
minced
1 453.6
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
2 3E+1
TABLESPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
79
79
CUP ML ALMONDS
slivered *
4 4
SMALL SMALL SWEET POTATOES, OR YAMS
peeled, chunked

Directions

In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.

Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.

Drain off fat.

Stir in stock, curry powder, tomato paste, cumin and coriander.

Bring to boil; reduce heat and simmer, stirring occasionally, for 20 to 25 minutes or until most of the liquid has evaporated.

Stir in raisins.

Stir in almonds.

Taste and adjust seasonings.

Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.

Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste.

Stir in parsley. Transfer to separate 4-cup (1 L) casserole.

Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.

Bake both casseroles, covered, in 350℉ (180℃) F oven for about 30 minutes or until bubbling.

To serve, spoon sweet potatoes onto heated platter; make a well in centre.

Spoon beef over top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 394 37% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 357mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 67g
Vitamin A 234% Vitamin C 27%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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