Baked Curried Beef & Sweet Potatoes
Yield
4 servingsPrep
15 minCook
1 hrsReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 1 | tablespoon |
ginger root
minced |
|
| 1 | pound |
ground beef, lean
|
|
| 2 | cups |
beef stock
prefer veal stock if possible |
|
| 2 | tablespoons |
curry powder
|
|
| 2 | tablespoons |
tomato paste
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| ⅓ | cup |
raisins, seedless
|
|
| ⅓ | cup |
almonds
slivered |
*
|
| 4 | small |
sweet potatoes, or yams
peeled, chunked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 15 | ml |
ginger root
minced |
|
| 453.6 | g |
ground beef, lean
|
|
| 473 | ml |
beef stock
prefer veal stock if possible |
|
| 3E+1 | ml |
curry powder
|
|
| 3E+1 | ml |
tomato paste
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
coriander
ground |
|
| 79 | ml |
raisins, seedless
|
|
| 79 | ml |
almonds
slivered |
*
|
| 4 | small |
sweet potatoes, or yams
peeled, chunked |
|
Directions
In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.
Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.
Drain off fat.
Stir in stock, curry powder, tomato paste, cumin and coriander.
Bring to boil; reduce heat and simmer, stirring occasionally, for 20 to 25 minutes or until most of the liquid has evaporated.
Stir in raisins.
Stir in almonds.
Taste and adjust seasonings.
Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.
Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste.
Stir in parsley. Transfer to separate 4-cup (1 L) casserole.
Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.
Bake both casseroles, covered, in 350℉ (180℃) F oven for about 30 minutes or until bubbling.
To serve, spoon sweet potatoes onto heated platter; make a well in centre.
Spoon beef over top.
