Baked Crusted Cod with Italian Breadcrumbs
2.3k
Meaty cod with a tasty, crusty Italian inspired fresh breadcrumb top crust. The crust bakes golden brown and delivers texture and rich flavour to the fish.
Ingredients
| 4 |
cod fillets
boneless and skinless |
* | |
| 4 | tablespoons |
butter
|
|
| 2 | cups |
bread crumbs
fresh |
|
| ¼ | cup |
mixed herbs
fresh, chopped |
* |
| 3 | tablespoons |
Parmesan cheese
freshly grated or finely chopped |
|
| 4 | tablespoons |
butter
melted |
|
|
salt and black pepper
|
* |
Directions
Preheat oven to 425℉ (220℃).
Remove any bones from fillets with needle-nose pliers.
Melt butter in a baking dish in oven.
In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.
Season to taste with salt and pepper.
Mound each fillet with ¼ of the breadcrumb mixture and pat down firmly on fillet.
Place fillets in baking dish with melted butter.
Bake for 20 minutes until the fish is milky white and flaky.
Serve immediately.
Nutrition Facts
Serving Size 86g (3.0 oz)Amount per Serving
Calories 42956% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 16g
78%
Trans Fat
0g
Cholesterol 64mg
21%
Sodium 614mg
26%
Total Carbohydrate
13g
13%
Dietary Fiber 2g
10%
Sugars g
Protein
18g
Vitamin A 14%
•
Vitamin C 0%
Calcium 15%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
Such an easy and delicious recipe! My husband loved this and said I could make it anytime.
almost 3 years agoWonderful! My go-to everyday fish recipe.
over 2 years ago"Simply the best"
Very Enjoyable
11 months ago