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Baked Crusted Cod with Italian Breadcrumbs

 
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Meaty cod with a tasty, crusty Italian inspired fresh breadcrumb top crust. The crust bakes golden brown and delivers texture and rich flavour to the fish.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

45

min

Trans-fat Free
 

Ingredients

4 cod fillets
boneless and skinless
*
4 tablespoons butter
2 cups bread crumbs
fresh
¼ cup mixed herbs
fresh, chopped
*
3 tablespoons Parmesan cheese
freshly grated or finely chopped
4 tablespoons butter
melted
salt and black pepper
*

Directions

Preheat oven to 425℉ (220℃).

Remove any bones from fillets with needle-nose pliers.

Melt butter in a baking dish in oven.

In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.

Season to taste with salt and pepper.

Mound each fillet with ¼ of the breadcrumb mixture and pat down firmly on fillet.

Place fillets in baking dish with melted butter.

Bake for 20 minutes until the fish is milky white and flaky.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 42956% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 614mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 10%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 0%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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