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Baked Chile Relleno Ala Weight Watchers


Saved in 5 recipe boxes and 4 cookbooks

Yield

1

servings

Prep

25

min

Cook

20

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 large eggs
separated
1 large egg whites
1 dash salt
*
1 can green chili peppers
whole small, drained
*
¾ ounce cheddar cheese
shredded
1 x salsa
hot or medium (optional)
*
* not incl. in nutrient facts

Directions

  1. Preheat oven to 350℉ (180℃). Spray 6" au gratin dish with nonstick spray. Set aside.

  2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.

  3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.

  4. Bake until golden brown and center is set; 15 to 20 minutes. Serve with salsa if desired.

First published: last updated: 2015-03-25

Comments

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 15950% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 742mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 79%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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