Baked Chile Relleno Ala Weight Watchers
A light and fluffy low calorie rendition of a Mexican classic - Chile Relleno 480
480
Ingredients
| 1 | large |
eggs
separated |
|
| 1 | large |
egg whites
|
|
| 1 | dash |
salt
|
* |
| 1 | medium |
poblano peppers
or jalapeno pepper |
* |
| ¾ | ounce |
cheddar cheese
shredded |
|
| 1 | x |
salsa
hot or medium (optional) |
* |
Directions
Preheat oven to 350℉ (180℃). Spray 6" au gratin dish with nonstick spray. Set aside.
In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.
In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.
Bake until golden brown and center is set; 15 to 20 minutes. Serve with salsa if desired.
Nutrition Facts
Serving Size 94g (3.3 oz)Amount per Serving
Calories 15950% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 223mg
74%
Sodium 742mg
31%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
9%
Sugars g
Protein
27g
Vitamin A 10%
•
Vitamin C 79%
Calcium 15%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
