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Baked Beans(Usda)

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Submitted by Lorelei

YIELD

4 servings

PREP

1 hrs

COOK

2 hrs

READY

4 hrs

Ingredients

3 ½ 1.6
POUNDS KG NAVY BEANS, DRIED
1 ½ 5.7
GALLONS L WATER
boiling *
1 453.6
POUND G SALT PORK
thinly sliced
2 3E+1
TABLESPOONS ML SALT
2 473
CUPS ML LIQUID
for cooking beans *
2 473
CUPS ML MOLASSES
1 237
CUP ML BROWN SUGAR
packed *
4 2E+1
TEASPOONS ML DRY MUSTARD
2 1E+1
TEASPOONS ML ONION, DRIED FLAKES

Directions

Line four 8×8-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Add beans to boiling water; return to boiling.

Boil beans 2 minutes; then soak beans 1 hour (or overnight, if preferred).

Add salt pork and salt to beans. Cook beans slowly until tender, about 1½ hours.

Drain; save 2 cups cooking liquid.

Mix bean cooking liquid, molasses, brown sugar, mustard, and onion.

Pour over beans.

Mix gently. Pour one-fourth of mixture into each baking dish .

Preheat oven to 350℉ (180℃).

Bake 1 hour or until beans are lightly browned and sauce is desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 2698 33% from fat
 % Daily Value *
Total Fat 98g 151%
Saturated Fat 34g 171%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 5187mg 216%
Total Carbohydrate 126g 126%
Dietary Fiber 61g 245%
Sugars g
Protein 169g
Vitamin A 0% Vitamin C 20%
Calcium 95% Iron 170%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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