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Baked Beans Espanol

 

15

Yield

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

64 ozs baked beans, canned
seasoned, undrained
*
½ cup onions
chopped
½ cup sweet bell peppers
chopped
*
1 clove garlic
minced
½ cup ketchup
¼ cup honey
2 cups cheddar cheese
fat-free, shredded
½ cup bread crumbs
white
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well.

Spread into prepared dish.

In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well.

Spoon over bean mixture.

Bake, uncovered, for 45 minutes, or until top is browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 38346% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1080mg 45%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 33g
Vitamin A 17% Vitamin C 11%
Calcium 45% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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