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Baked Asparagus with Parmesan Cream Sauce


Quick, easy rich and delicious - literally ready in minutes flat. Oven baked asparagus with parmesan cheese sauce.















4 ounces heavy whipping cream
1 ounce Parmesan cheese
½ pound asparagus
1 tablespoon butter
3 tablespoons chicken broth, low salt
salt and black pepper
to taste
to taste


Preheat oven to 350℉ (180℃).

Mix the cream and parmesan cheese, bring to a boil, and then simmer for five minutes. Season the sauce with salt and pepper.

Trim tough ends of the asparagus and peel them. Then blanch them for one minute in boiling salted water and then submerge in ice water.

Place the asparagus into a baking dish . Add chicken broth and butter and oven bake until heated through about 3 to 5 minutes.

Arrange the asparagus spears on a plate, season with salt, fresh ground black pepper and paprika, and then drizzle with parmesan cheese cream sauce.

Grilled asparagus

You can also grill the asparagus instead of baking. Arrange the blanched asparagus spears on a hot grill, turning every 30 seconds for 3 to 5 minutes until slightly charred grill marks are made.

Arrange the grilled asparagus spears on a plate, season with salt, fresh ground black pepper, and paprika, and then drizzle with the parmesan cheese cream sauce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 15386% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 6%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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