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Asparagus, Mushroom, and Sweet Bell Pepper Pasta with Goat Cheese

 
Asparagus, Mushroom, and Sweet Bell Pepper Pasta with Goat Cheese
58

This easy to prepare dish is an ideal dinner for busy weekday. It's loaded with goodness as well. Feel free to use broccoli to replace asparagus.

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

4 ounces 意大利面,螺丝粉
preferably whole wheat, or penne, or more as needed
1 tablespoon 橄榄油
1 small 黄洋葱
peeled and chopped
8 ounces 芦笋
tough ends chopped, slice into 1-inch pieces
½ large 甜红柿子椒
or 1 small one, seeded, and cut into think strips,
2 cloves 大蒜
peeled and finely chopped, optional
½ cup 核桃
toasted, and tossed with 1 teaspoon maple syrup if desired
½ cup 山羊(CHEVRE)奶酪
crumbled, divided
*
1 tablespoon 橄榄油,特级初榨
for drizzling, divided
½ tablespoon 香醋
for drizzling

Directions

Bring a large pot of salted water (½ tablespoon salt) to a boil over high heat.

Add the pasta and boil until it reaches desired constancy, 10 to 12 minutes.

Reserve ½ cooking water, then drain pasta and return to the same pot.

Toss with ½ tablespoon extra virgin olive oil, and cover with lid to keep warm.

While the pasta is boiling, add 1 tablespoon of olive oil into a medium nonstick skillet over medium high heat until hot.

Add the onions, stirring occasionally, and cook until the onions are softened and browned, about 6 minutes.

Stir in the asparagus and red bell peppers, and cook for 3 to 5 minutes or until tender but still crisp.

Add the garlic, and cook for another minute. Season to taste with salt and black pepper.

Remove from the heat, and add the veggie mixture into the pasta along with ¼ cup goat cheese.

Gently toss to combine, and season with more salt and black pepper if needed.

Divide among two serving plates, and top with walnuts, drizzle with remaining ½ tablespoon of extra virgin olive oil and balsamic vinegar.

Serve warm.

 

* not incl. in nutrient facts

Reviews

接近 3 年

So delicious. Made up the recipe with whatever I had on hand, and the result was outstanding. The combination of flavour and taste was just perfect.

And it was fairly easy to put together too. If you are a meat lover, feel free to add some cooked chicken or shrimp. An ideal weeknight meal.

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 56350% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 35g
Vitamin A 36% Vitamin C 103%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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