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Baked Asparagus

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Recipe

 

Yield

1 recipe

Prep

5 min

Cook

5 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
fresh spears
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2 tablespoons parsley leaves
fresh, finely chopped
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3 each garlic cloves
thinly sliced
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4 tablespoons olive oil, extra-virgin
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1 x salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
fresh spears
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3E+1 ml parsley leaves
fresh, finely chopped
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3 each garlic cloves
thinly sliced
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6E+1 ml olive oil, extra-virgin
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1 x salt
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1 x black pepper
freshly ground
* Camera

Directions

Preheat oven to 400℉ (200℃). Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5 to 8 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 16771% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 23%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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