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Baked Asparagus

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Submitted by dymondlady

YIELD

1 recipe

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh spears
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, finely chopped
3 3
EACH EACH GARLIC CLOVES
thinly sliced
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

Preheat oven to 400℉ (200℃). Break tough ends off asparagus and place in a baking tray so the stalks don’t overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5 to 8 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 167 71% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 23%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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