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Bacon, Avocado, & Cheese Omelets with Tomato Salsa

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup tomatoes
finely chopped seeded
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2 tablespoons red onion
finely chopped
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1 each jalapeño pepper
pickled or fresh, seeded, minced
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2 tablespoons cilantro
minced fresh
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1 tablespoon lime juice
fresh, or lemon juice
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Omelet
4 large eggs
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2 tablespoons water
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1 tablespoon butter, unsalted
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3 slices bacon
lean, cooked and crumbled
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1 small avocados
peeled and chopped in half-inch cubes
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½ cup monterey jack cheese
coarsely grated
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Ingredients

Amount Measure Ingredient Features
158 ml tomatoes
finely chopped seeded
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3E+1 ml red onion
finely chopped
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1 each jalapeño pepper
pickled or fresh, seeded, minced
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3E+1 ml cilantro
minced fresh
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15 ml lime juice
fresh, or lemon juice
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Omelet
4 large eggs
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3E+1 ml water
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15 ml butter, unsalted
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3 slices bacon
lean, cooked and crumbled
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1 small avocados
peeled and chopped in half-inch cubes
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118 ml monterey jack cheese
coarsely grated
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Directions

In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.

In a bowl whisk together the eggs, the water, and salt and pepper to taste.

In an 8-inch skillet, preferably non-stick, heat ½ teaspoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the egg mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set.

Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into ½ inch pieces, and half the Monterey Jack and cook the Omelet for 1 minute, or until it is set.

Fold the omelet over the filling, transfer it to a plate, and keep it warm.

Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa over.

Serves 2. (or 3 if you have enough other things in the breakfast.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 48055% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 476mg 159%
Sodium 600mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 54g
Vitamin A 28% Vitamin C 43%
Calcium 34% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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