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Awesome Spicy Turkey Chili

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Submitted by aliastommy

Awesome Spicy Turkey Chili recipe

YIELD

2 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

7 202.3
OUNCES ML/G TURKEY
ground
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML ITALIAN PLUM (ROMA) TOMATOES
canned, drained, seeded, chopped
½ 118
CUP ML TOMATO SAUCE
½ 118
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML WHITE WINE VINEGAR
1 1
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML ALLSPICE
0.6
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

Spray 3-quart saucepan with non-stick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes. Add remaining ingredients and stir well to combine.

Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 247 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 420mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 32% Vitamin C 40%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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