Awesome Spicy Turkey Chili
Yield
2 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
7 | ounces |
turkey
ground |
|
½ | cup |
onions
chopped |
|
1 | cup |
italian plum (roma) tomatoes
canned, drained, seeded, chopped |
|
½ | cup |
tomato sauce
|
|
½ | cup |
water
|
|
2 | teaspoons |
chili powder
|
|
1 | teaspoon |
worcestershire sauce
|
|
1 | teaspoon |
white wine vinegar
|
|
1 |
bay leaves
|
* | |
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
garlic powder
|
|
⅛ | teaspoon |
cinnamon
|
|
⅛ | teaspoon |
allspice
|
|
⅛ | teaspoon |
red pepper flakes
crushed |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
202.3 | ml/g |
turkey
ground |
|
118 | ml |
onions
chopped |
|
237 | ml |
italian plum (roma) tomatoes
canned, drained, seeded, chopped |
|
118 | ml |
tomato sauce
|
|
118 | ml |
water
|
|
1E+1 | ml |
chili powder
|
|
5 | ml |
worcestershire sauce
|
|
5 | ml |
white wine vinegar
|
|
1 | each |
bay leaves
|
* |
1.3 | ml |
salt
|
|
1.3 | ml |
garlic powder
|
|
0.6 | ml |
cinnamon
|
|
0.6 | ml |
allspice
|
|
0.6 | ml |
red pepper flakes
crushed |
Directions
Spray 3-quart saucepan with non-stick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes. Add remaining ingredients and stir well to combine.
Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat.