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Awesome Spicy Turkey Chili

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Recipe

Awesome Spicy Turkey Chili recipe

 

Yield

2 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
7 ounces turkey
ground
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½ cup onions
chopped
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1 cup italian plum (roma) tomatoes
canned, drained, seeded, chopped
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½ cup tomato sauce
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½ cup water
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2 teaspoons chili powder
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1 teaspoon worcestershire sauce
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1 teaspoon white wine vinegar
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1 bay leaves
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¼ teaspoon salt
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¼ teaspoon garlic powder
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teaspoon cinnamon
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teaspoon allspice
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teaspoon red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g turkey
ground
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118 ml onions
chopped
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237 ml italian plum (roma) tomatoes
canned, drained, seeded, chopped
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118 ml tomato sauce
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118 ml water
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1E+1 ml chili powder
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5 ml worcestershire sauce
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5 ml white wine vinegar
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1 each bay leaves
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1.3 ml salt
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1.3 ml garlic powder
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0.6 ml cinnamon
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0.6 ml allspice
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0.6 ml red pepper flakes
crushed
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Directions

Spray 3-quart saucepan with non-stick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes. Add remaining ingredients and stir well to combine.

Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 24729% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 420mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 32% Vitamin C 40%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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