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Avocado Stuffed with Smoked Fish (West Africa)

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Recipe

African cooking

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large eggs
hard cooked *
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¼ cup milk
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¼ cup lime juice
strained
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¼ teaspoon sugar
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½ teaspoon salt
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cup vegetable oil
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2 tablespoons olive oil
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½ pound smoked whitefish
*
2 large avocados
ripe
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12 strips sweet red bell peppers
fresh, or canned pimientos, cut into 1/4 inch strips
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Ingredients

Amount Measure Ingredient Features
4 large eggs
hard cooked *
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59 ml milk
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59 ml lime juice
strained
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1.3 ml sugar
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2.5 ml salt
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79 ml vegetable oil
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3E+1 ml olive oil
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226.8 g smoked whitefish
*
2 large avocados
ripe
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12 strips sweet red bell peppers
fresh, or canned pimientos, cut into 1/4 inch strips
* Camera

Directions

  • the yolks rubbed through a sieve and the whites finely chopped.

In a deep bowl, mash the egg yolks and milk together with a spoon or table fork until they form a smooth paste. Add 1 tablespoon of the lime juice, the sugar and the salt.

Then beat in the vegetable oil, a teaspoon or so at a time; make sure each addition is absorbed before adding more. Add the olive oil by teaspoonfuls, beating constantly. Stir the remaining lime juice into the sauce and taste for seasoning.

With your fingers or a small knife, remove the skin from the fish and pick out any bones. Drop the fish into a bowl and flake it finely with a fork. Add the chopped egg whites and the sauce, and toss together gently but thoroughly.

Just before serving, cut the avocados in half. With the tip of a small knife, loosen the seeds and lift them out. Remove any brown tissue like fibers clinging to the flesh.

Spoon the fish mixture into the avocado halves, dividing it equally among them and mounding it slightly in the center. Arrange 3 strips of sweet pepper or pimiento diagonally across the top of each avocado and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 30190% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 371mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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