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Avocado, Cornichon and Arugula salad

Avocado, Cornichon & Arugula salad

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Submitted by kszyhu

Slightly sour variety of greens.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 1
EACH EACH AVOCADOS
60 6E+1
GRAMS GRAMS CORNICHONS
pickled, not sweet, diced *
1 1
BUNCH BUNCH ARUGULA (ROQUETTE)
chopped not so finely *
½ 118
CUP ML CHIVES
chopped finely *
½ 0.5
EACH EACH LEMON
squeezed
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 5
TEASPOON ML BROWN SUGAR
1 1
X X WHITE PEPPER
ground *
1 5
TEASPOON ML PEPPERONI
green, chopped finely, optionally *

Directions

1 - Squeeze a lemon into a bowl, add sugar, and stir until dissolved.

2 - Cut the avocado in half, remove the pit, take small portions of flesh by the teaspoon, and place in the bowl.

3 - Mix the avocado gently, and leave it for about 5 to 10 minutes.

4 - In the meantime prepare chives, cornichons, and optionally pepperoni.

5 - Cut off arugula stems saving leaves (stems are not needed), cut arugula leaves not so finely.

6 - Add greens to green avocado, pour olive oil, season with pepper, mix gently, ready.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 449 83% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 14g 54%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 52%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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