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Avocado & Raisin Dip

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

?

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each avocados
peeled & chopped
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½ cup raisins, seedless
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½ cup vegetable oil
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¼ cup lime juice
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1 teaspoon sugar
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1 teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
2 each avocados
peeled & chopped
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118 ml raisins, seedless
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118 ml vegetable oil
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59 ml lime juice
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5 ml sugar
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5 ml salt
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1.3 ml black pepper
freshly ground
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Directions

Place all ingredients in blender container. Cover and blend on high speed until smooth, about 45 seconds.

Serve with raw vegetables, assorted crackers or fried tortillas.

Makes 1 ⅔ cups of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 46382% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 25%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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