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Avocado & Raisin Dip

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Submitted by jana

YIELD

4 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

2 2
EACH EACH AVOCADOS
peeled & chopped
½ 118
½ 118
CUP ML VEGETABLE OIL
¼ 59
CUP ML LIME JUICE
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Place all ingredients in blender container. Cover and blend on high speed until smooth, about 45 seconds.

Serve with raw vegetables, assorted crackers or fried tortillas.

Makes 1 ⅔ cups of dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 463 82% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 25%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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