Authentic Meshoui (Moroccan Lamb)
Authentic Meshoui (Moroccan Lamb) recipe 68
68
Ingredients
4 | pounds |
leg of lamb
|
|
1 | medium |
carrots
|
|
1 | medium |
onions
|
|
2 |
tomatoes
|
* | |
1 |
celery
|
* | |
1 | bunch |
parsley leaves
fresh |
|
1 | tablespoon |
paprika
|
|
1 | tablespoon |
salt
|
|
1 | tablespoon |
black pepper
|
|
2 | tablespoons |
garlic
chopped |
|
1 | quart |
water
|
* |
Directions
Preheat oven to 350℉ (180℃).
All Vegetables should be coarsely chopped.
Rub paprika, salt, pepper, and garlic all over lamb.
Set aside.
In a roasting pan, nestle lamb in the center of the vegetables and cook, uncovered for approximately 20 min (for 4-pound leg) or until top of lamb is brown.
Add water, cover, and cook for 1½ hours for medium done roast.
Nutrition Facts
Serving Size 131g (4.6 oz)Amount per Serving
Calories 22254% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 76mg
25%
Sodium 510mg
21%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
44g
Vitamin A 26%
•
Vitamin C 14%
Calcium 2%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?