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Atomic Bread

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Recipe

 

Yield

servings

Prep

30 min

Cook

60 min

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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½ cup water
warm
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teaspoon ginger
ground
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2 tablespoons honey
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13 ounces evaporated milk
canned
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1 teaspoon salt
optional
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2 tablespoons vegetable oil
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4 cups whole-wheat flour
up to 4 1/2 cups
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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118 ml water
warm
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0.6 ml ginger
ground
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3E+1 ml honey
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375.7 ml/g evaporated milk
canned
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5 ml salt
optional
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3E+1 ml vegetable oil
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946 ml whole-wheat flour
up to 4 1/2 cups
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Directions

Dissolve yeast in the warm water in large mixing bowl.

Blend in the ginger and 1 tablespoon of the honey.

Let stand in a warm place until the mixture is bubbly (about 15 minutes).

Stir in the remaining honey, and the milk, salt, and oil.

With mixer on low speed (or with a wooden spoon) beat in the flour 1 cup at a time, mixing well after each addition.

If you are using amixer, beat in the last cup of flour with a wooden spoon.

The dough should be heavy but too sticky to knead.

Place dough in a 2-pound, well-greased coffee can.

Cover with greased plastic lid.

At this point, you may freeze the dough if you want to and bake it at a later time.

To bake, let stand, covered in a warm place until the dough rises and pops off the lid.

This will take 1 to 1½ hours.

Discard the lid and bake at 350℉ (180℃) F for 1 hour.

The crust will be very brown.

Brush the top lightly with butter.

Let the entire bread and can cool for 5 to 10 minutes on a wire rack, then loosen the crust around the edge of the can with a thin knife and slide the bread from the can.

Cool it in an upright position on the wire rack.

VARIATION: Add to the yeast mixture 1 teaspoon cinnamon and ½ teaspoon nutmeg.

With the final addition of flour, add ½ cup raisins and ½ cup chopped walnuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 56620% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 650mg 27%
Total Carbohydrate 34g 34%
Dietary Fiber 15g 60%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 2%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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