Search
by Ingredient

Asparagus Soup #1

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
cut diag 1" piece
Camera
1 each garlic cloves
pressed
Camera
3 each leeks
sliced
* Camera
4 each scallions, spring or green onions
chopped thinly
Camera
3 tablespoons butter
Camera
1 each red skinned potatoes
chopped
* Camera
4 cups water
Camera
1 each vegetable stock cubes
or beef, chicken
* Camera
1 tablespoon soy sauce, tamari
Camera
1 cup cream
Camera
2 tablespoons tarragon leaves
Camera
2 tablespoons basil
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
cut diag 1" piece
Camera
1 each garlic cloves
pressed
Camera
3 each leeks
sliced
* Camera
4 each scallions, spring or green onions
chopped thinly
Camera
45 ml butter
Camera
1 each red skinned potatoes
chopped
* Camera
946 ml water
Camera
1 each vegetable stock cubes
or beef, chicken
* Camera
15 ml soy sauce, tamari
Camera
237 ml cream
Camera
3E+1 ml tarragon leaves
Camera
3E+1 ml basil
Camera

Directions

Sauté vegetables in butter for 5 minutes. Add water and bouillon cube; simmer 5 minutes. Add remaining ingredients and simmer 10 minutes more.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 18168% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 210mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 37% Vitamin C 21%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe