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Asparagus Soup #1

 

26

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds asparagus
cut diag 1" piece
1 each garlic cloves
pressed
3 each leeks
sliced
*
4 each scallions, spring or green onions
chopped thinly
3 tablespoons butter
1 each red skinned potatoes
chopped
*
4 cups water
1 each vegetable stock cubes
or beef, chicken
*
1 tablespoon soy sauce, tamari
1 cup cream
2 tablespoons tarragon leaves
2 tablespoons basil

Directions

Sauté vegetables in butter for 5 minutes. Add water and bouillon cube; simmer 5 minutes. Add remaining ingredients and simmer 10 minutes more.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 18168% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 210mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 37% Vitamin C 21%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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