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Asparagus Soup #1

Submitted by wevob12

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

POUNDS ASPARAGUS
cut diag 1" piece

1

EACH GARLIC CLOVES
pressed

3

EACH LEEKS
sliced *

4

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped thinly

3

TABLESPOONS BUTTER

1

EACH RED SKINNED POTATOES
chopped *

4

CUPS WATER

1

EACH VEGETABLE STOCK CUBES
or beef, chicken *

1

TABLESPOON SOY SAUCE, TAMARI

1

CUP CREAM

2

TABLESPOONS TARRAGON LEAVES

2

TABLESPOONS BASIL

Directions

Sauté vegetables in butter for 5 minutes. Add water and bouillon cube; simmer 5 minutes. Add remaining ingredients and simmer 10 minutes more.

Serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 373g (13.2 oz)

Amount per Serving

Calories 181 68% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 9g 43%

Trans Fat 0g

Cholesterol 41mg 14%

Sodium 210mg 9%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 15%

Sugars g

Protein 11g

Vitamin A 37% • Vitamin C 21%

Calcium 11% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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