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Asparagus Grilled with Curried Yogurt Dressing

 
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The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

Yield

8

servings

Prep

5

min

Cook

8

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 pounds asparagus
trimmed
1 tablespoon canola oil
or any kind of vegetable oil
¼ teaspoon salt
or to taste
¼ teaspoon black pepper
freshly ground, or to taste
*
4 tablespoons cashew nuts
optional, chopped and toasted
*
Curried yogurt dressing(recipe is below)

Directions

Toss together asparagus, canola oil, salt and pepper.

Place on greased grill over medium high heat.

Grill and turn often until tender and slightly charred, 7 to 9 minutes.

Transfer to a serving platter.

Top with dressing.

Sprinkle with toasted cashews if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 4136% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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