Asparagus Grilled with Curried Yogurt Dressing
125
The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.
Ingredients
| 2 | pounds |
asparagus
trimmed |
|
| 1 | tablespoon |
canola oil
or any kind of vegetable oil |
|
| ¼ | teaspoon |
salt
or to taste |
|
| ¼ | teaspoon |
black pepper
freshly ground, or to taste |
* |
| 4 | tablespoons |
cashew nuts
optional, chopped and toasted |
* |
| Curried yogurt dressing(recipe is below) | |||
Directions
Toss together asparagus, canola oil, salt and pepper.
Place on greased grill over medium high heat.
Grill and turn often until tender and slightly charred, 7 to 9 minutes.
Transfer to a serving platter.
Top with dressing.
Sprinkle with toasted cashews if desired.
Nutrition Facts
Serving Size 115g (4.1 oz)Amount per Serving
Calories 4136% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrate
1g
1%
Dietary Fiber 2g
10%
Sugars g
Protein
5g
Vitamin A 17%
•
Vitamin C 11%
Calcium 3%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
