Search
by Ingredient

Asparagus Chicken

StarStarStarStarHalf star

Submitted by rainy1961

YIELD

6 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
whole, halved
¼ 59
CUP ML VEGETABLE OIL
4 2E+1
TEASPOONS ML BUTTER
melted
¼ 59
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CHICKEN BROTH
½ 118
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
16 462.4
OUNCES ML/G ASPARAGUS
can
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Brown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and hot pepper sauce.

Place asparagus in the bottom of a 9×13” casserole. Arrange the chicken on top of the aspragus. Pour sauce over the chicken and asparagus. Sprinkle with cheese.

Bake at 350℉ (180℃) for 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 335 64% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 497mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe