Asparagus Chicken
Yield
6 servingsPrep
45 minCook
45 minReady
90 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
chicken breasts
whole, halved |
|
¼ | cup |
vegetable oil
|
|
4 | teaspoons |
butter
melted |
|
¼ | cup |
all-purpose flour
|
|
½ | teaspoon |
salt
|
|
2 | cups |
chicken broth
|
|
½ | cup |
heavy whipping cream
|
|
½ | teaspoon |
red hot pepper sauce
|
|
16 | ounces |
asparagus
can |
|
½ | cup |
Parmesan cheese
grated |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
chicken breasts
whole, halved |
|
59 | ml |
vegetable oil
|
|
2E+1 | ml |
butter
melted |
|
59 | ml |
all-purpose flour
|
|
2.5 | ml |
salt
|
|
473 | ml |
chicken broth
|
|
118 | ml |
heavy whipping cream
|
|
2.5 | ml |
red hot pepper sauce
|
|
462.4 | ml/g |
asparagus
can |
|
118 | ml |
Parmesan cheese
grated |
Directions
Brown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and hot pepper sauce.
Place asparagus in the bottom of a 9x13" casserole. Arrange the chicken on top of the aspragus. Pour sauce over the chicken and asparagus. Sprinkle with cheese.
Bake at 350℉ (180℃) for 45 minutes.