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Asparagus Chicken

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

45 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, halved
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¼ cup vegetable oil
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4 teaspoons butter
melted
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¼ cup all-purpose flour
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½ teaspoon salt
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2 cups chicken broth
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½ cup heavy whipping cream
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½ teaspoon red hot pepper sauce
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16 ounces asparagus
can
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, halved
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59 ml vegetable oil
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2E+1 ml butter
melted
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59 ml all-purpose flour
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2.5 ml salt
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473 ml chicken broth
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118 ml heavy whipping cream
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2.5 ml red hot pepper sauce
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462.4 ml/g asparagus
can
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118 ml Parmesan cheese
grated
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Directions

Brown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and hot pepper sauce.

Place asparagus in the bottom of a 9x13" casserole. Arrange the chicken on top of the aspragus. Pour sauce over the chicken and asparagus. Sprinkle with cheese.

Bake at 350℉ (180℃) for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 33564% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 497mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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