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Arugula & Pear Salad with Grapefruit & Orange Dressing

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Recipe

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

18 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup grapefruit juice
freshly squeezed
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cup orange juice
freshly squeezed
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4 tablespoons olive oil, extra-virgin
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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6 ounces arugula (roquette)
rinsed, dried and torn
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1 each pears
cored and sliced
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1 each sweet red bell peppers
thinly sliced
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Ingredients

Amount Measure Ingredient Features
79 ml grapefruit juice
freshly squeezed
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79 ml orange juice
freshly squeezed
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6E+1 ml olive oil, extra-virgin
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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173.4 ml/g arugula (roquette)
rinsed, dried and torn
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1 each pears
cored and sliced
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1 each sweet red bell peppers
thinly sliced
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Directions

In a medium bowl, whisk together grapefruit juice, orange juice, olive oil, and salt until well blended.

In a salad bowl, add arugula, pear, and red pepper.

Drizzle dressing all over the salad, and toss to coat evenly.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 16572% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 88%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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