Arugula and Pear Salad with Grapefruit and Orange Dressing
Citrus dressing gives peppery arugula extra sweetness, a very good balance! 35
35
Ingredients
| ⅓ | cup |
grapefruit juice
freshly squeezed |
|
| ⅓ | cup |
orange juice
freshly squeezed |
|
| 4 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
freshly ground, to taste |
* |
| 6 | ounces |
arugula (roquette)
rinsed, dried and torn |
|
| 1 | each |
pears
cored and sliced |
|
| 1 | each |
sweet red bell peppers
thinly sliced |
Directions
In a medium bowl, whisk together grapefruit juice, orange juice, olive oil, and salt until well blended.
In a salad bowl, add arugula, pear, and red pepper.
Drizzle dressing all over the salad, and toss to coat evenly.
Serve.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 16572% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
8%
Sugars g
Protein
2g
Vitamin A 20%
•
Vitamin C 88%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
