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Artichokes & Green Beans


Saved in 3 recipe boxes and 2 cookbooks

Yield

4

sweet ones

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ pound jerusalem artichokes
sliced
*
¾ pound green beans
fresh
2 each garlic cloves
minced
2 teaspoons walnut oil
½ each sweet red bell peppers
diced
2 tablespoons lemon juice
fresh
1 tablespoon walnuts
chopped
1 x black pepper
to taste
*
* not incl. in nutrient facts

Directions

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Sauté garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve.

First published: last updated: 2015-03-20

Comments

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 6945% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 63%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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