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Artichoke and Oyster Souffle

 

20

Yield

4

servings

Prep

10

min

Cook

50

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

4 medium artichokes
*
1 medium lemon
halved
*
1 x Oyster Souffle Base
1 x Oyster Sauce

Directions

** See recipes for Oyster Souffle Base, and Oyster Sauce.

Trim the artichokes and rub the cut ends with lemon. (This prevents oxidation which can turn the ends of the artichokes brown.)

Drop the artichokes into boiling salted water and cook for 30 minutes or until the bottoms are just tender and a leaf pulls out with only slight resistance.

Remove the choke from the water, re-form the cooked artichoke and stuff with the souffle base.

Preheat your oven to 375℉ (190℃).

Bake for 20 minutes or until the souffle is puffed and brown.

Serve topped with Oyster Sauce.

 

* not incl. in nutrient facts

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