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Artichoke Dip II

 

23

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 can artichoke hearts
unmarinated
*
4 ounces green chili peppers
1 cup mayonnaise
1 cup Parmesan cheese

Directions

Drain artichoke hearts and break apart. Cut up green chiles. Mix all ingredients together. Bake at 350℉ (180℃) for 30 minutes. Serve with tostada chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 34071% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 867mg 36%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 10%
Calcium 29% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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