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Arni Kapana (Lamb Stew)

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Submitted by tellicoriver

Arni Kapana (Lamb Stew) recipe

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 ½ 1.1
POUNDS KG BONELESS LEG OF LAMB
cut in cubes *
1 ½ 355
CUPS ML LEMON JUICE
½ 118
CUP ML BUTTER
2 907.2
POUNDS G TOMATOES
chopped
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH CINNAMON STICKS
(optional) *
1 15
TABLESPOON ML SUGAR
(optional)

Directions

Sprinkle lemon juice over meat and leave for 1 hour.

Heat butter in a frying pan and brown meat.

Transfer to large saucepan.

Put tomatoes in frying pan.

Add salt, peeper, cinnamon and sugar.

Boil for 5 minutes and add to meat.

Simmer covered for 2 hours.

Serve with potatoes, rice, macaroni or spaghetti.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 139 76% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 677mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 59%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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