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Arame-Stuffed Mushroom Caps

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Recipe

Sea vegetables ran be added to soups or salads, cooked alone or with other vegetables, and even brewed into teas. Their versatility in the kitchen is as wide as the ocean. When dried, the succulence and qualify of sea vegetables is not as apparent as when fresh, so it is important to choose a brand you can trust.

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup arame
rinsed and soaked
*
18 large mushrooms
fresh
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1 teaspoon sesame oil
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1 medium onions
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¼ cup mirin (sweet seasoning)
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1 each lemon
juiced
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2 tablespoons soy sauce, tamari
or shoyu
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1 teaspoon ginger juice
grate ginger and squeeze out juice
*
1 x parsley leaves
minced
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml arame
rinsed and soaked
*
18 large mushrooms
fresh
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5 ml sesame oil
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1 medium onions
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59 ml mirin (sweet seasoning)
* Camera
1 each lemon
juiced
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3E+1 ml soy sauce, tamari
or shoyu
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5 ml ginger juice
grate ginger and squeeze out juice
*
1 x parsley leaves
minced
* Camera

Directions

Garnish with red pepper or lemon slice.

Soak Arame for 10 minutes. Rinse well and drain. Rinse mushrooms and remove stems.

Place in baking dish . Dice stems and set aside. Place Arame with soaking water in small sauce pan.

If necessary add more water to cover. Bring to boil and simmer for 15 minutes. Drain. Squeeze out liquid from Arame and mince.

Heat oil in small pan and sauté onion and mushroom stems for 3 to 5 minutes. Add Arame. Combine Mirin, Shoyu, lemon, and ginger juice.

Pour half over Arame mixture and simmer until liquid evaporates.

Stuff mushroom caps with Arame mixture; pour remaining marinade over mushroom caps.

Cover and bake at 350℉ (180℃) F for 20 to 25 minutes.

Garnish.

Be careful not to overcook; mushrooms will shrink.

Prep Time: 40 minutes Yield: 6 Servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 3427% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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