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Apple Soup

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Submitted by sarapaul

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

16 16
EACH EACH APPLES
cored, chopped
5 1.2
CUPS L WATER
½ 7.5
TABLESPOON ML LEMON ZEST
grated
1 1
INCH INCH CINNAMON STICKS
wrapped in cheese cloth *
¼ 59
CUP ML MAPLE SYRUP
1 15
TABLESPOON ML ARROWROOT FLOUR
1 15
TABLESPOON ML LEMON JUICE
¼ 59
CUP ML WHITE WINE *
½ 118
CUP ML SOUR CREAM

Directions

Simmer apples, water, lemon peel, cinnamon, and maple syrup until apples are tender, about 20 minutes; remove cinnamon. Purée soup in blender; return to sauce pan. Remove about a cup of liquid and combine it with arrowroot. When thickened, return to soup. Stir in lemon juice, and wine. Heat through. Serve with a spoonful of sour cream on each bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 576g (20.3 oz)
Amount per Serving
Calories 245 16% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 26%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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