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Apple Red Chile Chutney

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 Granny Granny Smith apples
peeled, cored, coarsely chopped
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4 each red chili peppers
fresh (or hydrated dried chilies), diced
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½ cup brown sugar
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cup apple cider vinegar
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8 each garlic cloves
minced
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1 cup water
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1 tablespoon marjoram
chopped fresh
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½ cup pine nuts
toasted (optional)
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Ingredients

Amount Measure Ingredient Features
4 Granny Granny Smith apples
peeled, cored, coarsely chopped
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4 each red chili peppers
fresh (or hydrated dried chilies), diced
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118 ml brown sugar
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79 ml apple cider vinegar
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8 each garlic cloves
minced
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237 ml water
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15 ml marjoram
chopped fresh
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118 ml pine nuts
toasted (optional)
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Directions

To prepare the chutney, place apples and chilies in a heavy saucepan with sugar, vinegar, garlic and water. Bring to boiling over medium heat, lower the heat, partially cover the pan and simmer, stirring occasionally, for 30 minutes.

Stir in marjoram and add pine nuts. Allow to cool, then refrigerate.

Use within a few days.

Makes about two cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 14473% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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