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Apple Red Chile Chutney

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Submitted by babs2165

YIELD

1 batch

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 4
GRANNY GRANNY GRANNY SMITH APPLES
peeled, cored, coarsely chopped *
4 4
EACH EACH RED CHILI PEPPERS
fresh (or hydrated dried chilies), diced *
½ 118
CUP ML BROWN SUGAR *
79
8 8
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML WATER
1 15
TABLESPOON ML MARJORAM
chopped fresh *
½ 118
CUP ML PINE NUTS
toasted (optional)

Directions

To prepare the chutney, place apples and chilies in a heavy saucepan with sugar, vinegar, garlic and water. Bring to boiling over medium heat, lower the heat, partially cover the pan and simmer, stirring occasionally, for 30 minutes.

Stir in marjoram and add pine nuts. Allow to cool, then refrigerate.

Use within a few days.

Makes about two cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 144 73% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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