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Apple Cinnamon Popovers

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Submitted by kamin sidek

Apple cinnamon popovers blend applesauce, buttermilk, and cinnamon into an egg-substitute batter for tall, hollow popovers. A lightened-up, cholesterol-free spin on the classic puff-pastry breakfast.

YIELD

12 servings

PREP

5 min

COOK

35 min

READY

40 min

Popovers are an act of culinary magic: just a few wet ingredients beaten into a thin, runny batter explode into towering, hollow pastries in a hot oven. This version reworks the classic by swapping whole eggs for egg substitute and adding applesauce and buttermilk for a lower-cholesterol take that still delivers that signature dramatic puff.

The applesauce is doing more than adding apple flavor. It contributes natural sweetness, hydrates the batter, and helps the inside stay moist while the outside crisps. The cinnamon dusts the whole thing in warm spice without overpowering. The result is breakfast-leaning popovers that pair perfectly with butter, jam, or a drizzle of maple syrup.

The blender step is essential. Popover batter must be smooth, with no lumps or unincorporated flour pockets. A blender pulses everything into a uniform consistency in seconds, which is what allows the steam to expand the batter evenly into that hollow chamber inside.

The high oven temperature is non-negotiable. At 425°F (220°C), the batter sets fast on the outside while steam puffs the interior up and out. Lower temperatures yield squat, dense popovers that didn’t pop. The 5-minute steam-vent step at the end keeps them from collapsing as they cool.

Pro Tips

  • Don’t peek during baking. Opening the oven before the popovers set drops the temperature and they collapse.
  • Use a popover pan if possible. Standard muffin pans work but produce shorter, less dramatic puffs.
  • Preheat the empty greased pans for 5 minutes before pouring in batter for an even better rise.
  • Serve immediately. Popovers are at their peak straight from the oven; they deflate within an hour.

Variations

  • Use whole eggs in place of egg substitute for richer, more traditional popovers.
  • Stir in 1⁄4 cup of finely diced apples for actual fruit pieces in the batter.
  • Skip the cinnamon and add 1 teaspoon of dried herbs (thyme, rosemary) for a savory dinner roll version.

Ingredients

1 237
¾ 177
½ 118
CUP ML APPLESAUCE
79
CUP ML BUTTERMILK
2 30
TABLESPOONS ML MARGARINE
1 5
TEASPOON ML CINNAMON
¾ 3.8
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML BAKING SODA

Directions

Melt and cool the margarine.

Preheat oven to 425 degrees F.

Spray four popover pans (10 ounce size) with cooking spray.

In a blender, combine all ingredients well.

Pour ¼ of the batter into each cup.

Set cups on a baking sheet and bake for 25 minutes, until puffed and golden.

Using a knife, cut a slit in the top of each popover to let out steam.

Bake for five minutes more.

Serve with butter or jam.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 213 34% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 243mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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