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Apple Cinnamon Popovers

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Recipe

Apple Cinnamon Popovers recipe

 

Yield

12 servings

Prep

5 min

Cook

35 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup liquid egg substitute
¾ cup all-purpose flour
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½ cup applesauce
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cup buttermilk
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2 tablespoons margarine
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1 teaspoon cinnamon
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¾ teaspoon sugar
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¼ teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
237 ml liquid egg substitute
177 ml all-purpose flour
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118 ml applesauce
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79 ml buttermilk
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3E+1 ml margarine
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5 ml cinnamon
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3.8 ml sugar
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1.3 ml baking soda
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Directions

Melt and cool the margarine.

Preheat oven to 425 degrees F.

Spray four popover pans (10 ounce size) with cooking spray.

In a blender, combine all ingredients well.

Pour ¼ of the batter into each cup.

Set cups on a baking sheet and bake for 25 minutes, until puffed and golden.

Using a knife, cut a slit in the top of each popover to let out steam.

Bake for five minutes more.

Serve with butter or jam.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 21334% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 243mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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