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Apple Cheddar Scones

 

Apple Cheddar Scones recipe
13

Yield

16

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups all-purpose flour
½ cup wheat germ
toasted
3 tablespoons sugar
2 teaspoons baking powder
½ teaspoon salt
2 tablespoons butter
1 small apples
chopped
*
¼ cup cheddar cheese
shredded
1 large egg whites
½ cup milk
lowfat 1%

Directions

Preheat oven to 400 degrees; grease an 8-inch round cake pan.

In a medium bowl, combine the flour, wheat germ, sugar, baking powder and salt.

With 2 knives or a pastry blender, cut in the butter until the size of coarse crumbs.

Toss the chopped apple and cheese in the flour mixture.

Beat together the egg white and milk until well combined.

Add to the flour mixture, mixing with a fork until a dough forms.

Turn the dough out onto a lightly floured surface and knead 6 times.

Spread the dough evenly in the cake pan and score deeply with a knife into 6 wedges.

Bake for 25 to 30 minutes, or until the top springs back when gently pressed.

Let stand for 5 minutes; remove from the pan.

Cool before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 35627% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 409mg 17%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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