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Anginares Me Anitho - Artichokes With Dill

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Recipe

Serves: 4 as a light meal, 8 as a first course.

 

Yield

8 servings

Prep

40 min

Cook

50 min

Ready

90 min
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 medium artichokes
globe
* Camera
1 each lemon
(juice only)
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1 slice lemon
* Camera
3 tablespoons all-purpose flour
(optional)
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½ cup scallions, spring or green onions
chopped, white only
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¼ cup olive oil
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1 each lemon
(juice only)
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3 cups water
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1 x salt
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1 x white pepper
freshly ground
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2 tablespoons dill weed
finely chopped
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3 teaspoons cornstarch
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1 x water
cold
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2 large eggs
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1 x dill weed
chopped, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
12 medium artichokes
globe
* Camera
1 each lemon
(juice only)
Camera
1 slice lemon
* Camera
45 ml all-purpose flour
(optional)
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118 ml scallions, spring or green onions
chopped, white only
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59 ml olive oil
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1 each lemon
(juice only)
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7.1E+2 ml water
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1 x salt
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1 x white pepper
freshly ground
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3E+1 ml dill weed
finely chopped
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15 ml cornstarch
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1 x water
cold
* Camera
2 large eggs
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1 x dill weed
chopped, for garnish
* Camera

Directions

Wash artichokes well and cut off stem close to base. Have ready a bowl of cold water with the juice of 1 lemon and some lemon slices added. If desired stir in 2 to 3 tablespoons flour as this is quite effective in preventing discoloration.

As each artichoke is prepared, rub cut surfaces with a lemon slice from the bowl and place in bowl until all are prepared. Cook as soon as possible after preparation.

Remove 3 or 4 layers of leaves until the tender inner leaves remain. Scoop out choke and pink thorny leaves from centre, using a spoon or melon ball scoop. Cut in half.

In a large pan gently fry spring onion in oil until soft. Add juice of ½ lemon, water, about 2 teaspoons salt and a good grinding of pepper. Bring to the boil.

Drain prepared artichokes and add to pan with dill. Return to a slow simmer, cover and simmer gently for 30 minutes or until artichokes are tender. Stain cooking liquid into a pan and boil until reduced to half original quantity (about 1½ cups). Keep artichokes hot in a slow oven.

Mix cornflour to a paste with a little cold water and stir into simmering liquid. Stir until thickened and bubbling and leave to simmer gently.

Beat eggs in a mixing bowl until light and frothy and gradually add remaining lemon juice. Gradually pour in simmering stock, beating constantly. Return to pan and stir over low heat for a minute or 2 to cook the egg.

Pile artichokes on a warm platter, pour sauce on top and sprinkle with chopped dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 9874% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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