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Angel Hair with Avocado Corn Cream

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth
boiling, more as needed
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1 cup corn
from two ears corn
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1 each avocados
peeled and seeded
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2 tablespoons chives
chopped
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1 teaspoon lemon juice
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4 each tomatillos
parboiled
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1 each jalapeño pepper
seeded and
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1 tablespoon olive oil
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1 x salt and black pepper
to taste
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1 pound angel hair pasta
cooked al dente
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½ cup Parmesan cheese
for topping
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Ingredients

Amount Measure Ingredient Features
473 ml chicken broth
boiling, more as needed
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237 ml corn
from two ears corn
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1 each avocados
peeled and seeded
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3E+1 ml chives
chopped
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5 ml lemon juice
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4 each tomatillos
parboiled
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1 each jalapeño pepper
seeded and
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15 ml olive oil
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1 x salt and black pepper
to taste
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453.6 g angel hair pasta
cooked al dente
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118 ml Parmesan cheese
for topping
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Directions

Put all ingredients except the pasta and cheese in a blender, beginning with two cups of stock and adding more as needed, up to three cups total.

Taste for seasoning and adjust.

Pour sauce into a saucepan and simmer, stirring frequently.

Pour over cooked pasta, toss, and serve with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 66824% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 379mg 16%
Total Carbohydrate 34g 34%
Dietary Fiber 9g 35%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 22%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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