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Angel Hair with Tomatoes, Basil and Garlic

 

A light and healthy pasta dish. Make certain to use high quality tomatoes, preferably fresh.
102

Yield

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 pound angel hair pasta
or capellini
2 tablespoons vegetable oil
1 tablespoon garlic
minced
5 cups tomatoes
diced
½ teaspoon basil
*
¾ cup chicken broth
low-sodium
5 tablespoons Parmesan cheese
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Prepare pasta according to package directions; drain.

Heat oil in a large skillet over medium-high heat.

Add garlic and cook for one minute.

Add tomatoes, basil, salt and pepper.

Cook for 3 minutes. Add hot pasta to skillet; toss well.

Add chicken broth and stir.

Toss with Parmesan cheese and serve immediately.

Each serving provides: 369 Calories; 12.8 g Protein; 63½ g Carbohydrates; 7 g Fat; 3. 7 mg Cholesterol; 162 mg Sodium.

Calories from Fat: 17%

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 56318% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 178mg 7%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 25%
Sugars g
Protein 41g
Vitamin A 38% Vitamin C 49%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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