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Angel Hair Soup with Chicken & Pine Nuts

 

Only 5 ingredients and very quick and easy to prepare chicken soup that's suitable for chicken dinner.
68

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

2 each chicken breast halves, boneless, skinless
skinned and boned, about 1/2 lb total
3 ounces angel hair pasta
fresh
2 tablespoons italian parsley
14 ½ ounces chicken broth
2 tablespoons pine nuts

Directions

  1. Cut the chicken into thin strips, ¼ x 1-inch. Cut the pasta into 1-inch pieces.

  2. Mince the parsley and set aside.

  3. Bring the chicken broth to a boil in a covered medium saucepan over high heat.

  4. Add the chicken and reduce the heat to medium-high.

  5. Cook; stirring occasionally, until the chicken is almost cooked through; about 1 min.

  6. Add the angel hair pasta and cook until tender but still firm, 2 min longer.

  7. Meanwhile, place the pine nuts in a small, dry frying pan over medium heat.

  8. Cook, stirring occasionally, until golden brown, about 3 min.

  9. To serve, spoon the soup into bowls and garnish with the pine nuts and minced parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 14425% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 126mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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