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Amazing Swedish Meatballs

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Submitted by tea

Swedish meatballs spiced with warm nutmeg and ginger, broiled until browned, then simmered in a silky beef gravy made from the drippings. Tender, old-fashioned meatballs for noodles or mashed potatoes.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

1 hrs

What sets Swedish meatballs apart from their Italian cousins is the warm spicing, and this recipe gets it right with nutmeg and a touch of ginger worked into the ground beef. It is a cozy warmth rather than a punch of garlic and herbs.

There is a clever texture trick too. You beat the meat mixture with eggs and milk until it is light and puffy, about five minutes. That aeration is what gives these meatballs their signature tender, almost delicate bite. A half-hour chill firms up the soft mixture so it rolls into neat balls.

Browning happens under the broiler, which crisps the outsides without the splatter of pan-frying.

Then the real Swedish soul of the dish: a gravy whisked from the beef drippings, flour and stock, in which the meatballs simmer until they soak up the savory sauce. Serve over egg noodles or mashed potatoes.

Chef Tips

  • Do not skip the chill. The mixture is soft and sticky straight from beating but firms up enough to roll after thirty minutes in the fridge.
  • Grate the onion rather than chopping it, so it melts into the meat and keeps the meatballs smooth.
  • Use veal stock if you can find it, as the recipe suggests, for a richer, more delicate gravy.

Variations

  • Stir a splash of cream or a spoonful of sour cream into the gravy for a classic creamy finish.
  • Use a beef-and-pork blend for more traditional flavor.
  • Serve with lingonberry jam on the side, the way they do in Sweden.

Ingredients

1 237
CUP ML MILK
1 ½ 680.4
POUNDS G GROUND BEEF
1 1
MEDIUM EACH ONION
grated
0.6
TEASPOON ML NUTMEG
0.6
TEASPOON ML GINGER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
2 2
LARGE EACH EGGS
beaten
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible

Directions

Heat milk, do not boil.

In separate bowl combine beef, onion and spices.

Add flour slowly blending thoroughly.

Gradually mix in milk.

Add eggs and beat until mixture is light and puffy, about 5 minutes.

Cover and refrigerate ½ hour.

Then roll beef into 1-inch balls.

Brown meatballs under broiler. Remove. Set aside.

Add flour to broiler beef drippings and stir until smooth.

Gradually stir in beef stock. Bring to boil.

Season with salt and pepper.

Simmer 5 minutes. Add meatballs to sauce.

Simmer gently covered 15 minutes.

Place in serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 417 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 687mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 3% Vitamin C 2%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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