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Amazing Cheddar Carrot Soup

 
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17

Amazing Cheddar Carrot Soup recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

 

Ingredients

1 pound carrots
peeled and sliced
3 cups chicken broth
3 tablespoons butter
(or margarine)
2 medium onions
chopped
1 bunch shallots
chopped
*
¼ cup green bell peppers
chopped
3 tablespoons all-purpose flour
2 cups milk
1 ½ cups cheddar cheese
grated
teaspoon black pepper
*
1 dash cayenne pepper
*
salt
to taste
*
parsley leaves
for garnish
*

Directions

Cook carrots in stock until tender. Drain and mash carrots, reserving liquid.

Sauté onions and bell pepper in butter until tender. Add flour, stirring until smooth. Gradually add milk; cook stirring constantly, until slightly thickened. Add enough water to carrot liquid to make 2 cups.

Combine liquid, milk mixture, carrots, cheese and spices. Stir constantly over moderate heat until soup is well heated and cheese is melted. Garnish with parsley if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 23253% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 22g
Vitamin A 201% Vitamin C 16%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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