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Almost Whole Wheat Sour Cream Pancakes

Almost Whole Wheat Sour Cream Pancakes

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Submitted by camper

Whole wheat sour cream pancakes with separated eggs for extra fluffiness, sweetened with honey. Tender, tangy weekend breakfast pancakes that aren’t dense or dry.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

These are the whole wheat pancakes for people who think whole wheat means dense and gluey. The trick is the “almost” in the name. Just over half whole wheat, the rest all-purpose flour, so the cakes get nutty whole-grain flavor without the bricky texture.

Sour cream is doing two jobs. The fat keeps the pancakes tender (this is why diner pancakes always taste better than home versions, they’re loaded with fat). The acid reacts with the baking soda to give them serious lift, which is critical for whole-grain pancakes that tend to bake flat.

Separating the egg and folding in the beaten egg white at the end is the move that earns these their fluffy texture. The trapped air pockets puff the pancakes from the inside out as they hit the hot griddle. Skip this step and they’ll be flat and pancakey, fine but not special.

Medium-low heat is the right temperature for whole-grain batters. Higher heat scorches the bran-rich exterior before the inside cooks through, leaving you with crisp shells around raw centers.

Pro Tips

  • Mix the wet and dry just until combined. A few lumps are fine. Overmixing develops gluten and turns whole wheat pancakes leaden.
  • Wait for bubbles to form across the entire surface and pop before flipping. The flip is a one-time event. Flipping back and forth deflates the pancakes.
  • Keep finished pancakes warm in a 200°F (95°C) oven on a wire rack while you cook the rest. Stacking on a plate steams the bottoms and they go soggy.
  • Serve with warmed maple syrup and fresh berries. The honey in the batter pairs perfectly with maple.

Variations

  • Add 1 cup of fresh blueberries or sliced bananas right into the batter.
  • Stir in 2 tablespoons of cocoa powder and a handful of chocolate chips for chocolate pancakes.
  • Use buttermilk in place of regular milk for an extra tangy flavor.

Ingredients

1 ¼ 296
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML BAKING POWDER
¾ 3.8
TEASPOON ML BAKING SODA
1 ¾ 414
CUPS ML SOUR CREAM
1 15
TABLESPOON ML HONEY
2 30
TABLESPOONS ML BUTTER
melted
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 ¾ 414
CUPS ML MILK
1 1
LARGE EACH EGG YOLK *
1 1
LARGE EACH EGG WHITE
beaten well *
1 15
TABLESPOON ML BUTTER
1
X MAPLE SYRUP
heated, to taste *

Directions

In a medium-sized bowl, mix together the dry ingredients.

In a separate bowl, mix the sour cream, honey, melted butter, and vanilla extract.

Add the milk and egg yolk.

Mix again.

Pour the dry ingredients into the wet and stir well.

Add the beaten egg white and stir.

Preheat a griddle or fry pan over medium-low heat.

When the pan is hot, add 1 teaspoon of the butter, and quickly spread it over the surface.

Pour ½ cup ladle of the pancake batter (for each pancake) on the griddle/fry pan.

Cook the pancakes until bubbles appear on their surfaces.

Flip the pancakes and cook for a 1 to 2 minute(s).

Repeat until all the batter is used, adding more butter as needed to the pan.

Serve with fresh berries, and maple syrup on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 382 51% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 372mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 14%
Sugars g
Protein 19g
Vitamin A 15% Vitamin C 1%
Calcium 20% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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