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Salad recipes

Recipes that may be low in saturated fat

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water33 salt25 sugar21 lemon juice17 scallions, spring or green onions17 onions15 carrots15 garlic14 black pepper13 celery12 sweet red bell peppers12 cucumbers12 red onion10 gelatin, unflavored10 parsley leaves10 garlic powder9 cabbage9 basil8 green bell peppers8 tomatoes7 apple cider vinegar7 vinegar6 apples6 lime juice6 jello6 mint leaves6 potatoes5 oregano5 mayonnaise5 orange juice5 cilantro5 pimentos5 grapes, seedless5 chickpeas (garbanzo beans)5 mushrooms4 honey4 corn4 olives4 green beans4 cranberries4 canola oil4 dill weed4 artichoke hearts4 white wine vinegar4 cherry tomatoes4 broccoli florets4 salad dressing, italian, low-fat4 soy sauce or tamari (for gluten-free)3 cumin3 chicken breasts3 pineapple3 turkey3 strawberries3 celery seeds3 prepared mustard3 oranges3 peaches3 mandarin oranges3 rice vinegar3 red skinned potatoes3 radishes3 gelatin, flavored3 pasta, elbow macaroni3 mixed salad greens3 pineapple, canned, crushed3 chicken broth3 red kidney beans3 white vinegar3 green peas3 parmesan, parmigiano-reggiano cheese, grated3 celery stalks3 brown sugar2 rice2 sour cream2 chili powder2 tomato paste2 cayenne pepper2 shrimp2 spinach2 white pepper2 bananas2 white wine2 red wine2 cottage cheese2 dijon mustard2 currants2 balsamic vinegar2 whipped topping, prepared2 asparagus2 water chestnuts2 pineapple chunks2 mung bean sprouts2 mustard seeds2 salad dressing2 sunflower oil2 nectarines2 italian plum (roma) tomatoes2 boston lettuce2 yogurt, plain2 tomatoes, canned2 worcestershire sauce2 ice cubes2 yogurt2 artifical sweetener2 thyme2 dill seed2 red pepper flakes2 tarragon leaves2 green chili peppers2 salad dressing, french2 cauliflower florets2 corn cobs2 green grapes2 flour1 milk1 eggs1 cinnamon1 garlic cloves1 ginger1 cornstarch1 cloves1 almonds1 zucchini1 buttermilk1 bay leaves1 bacon1 curry powder1 beans1 turmeric1 shallots1 lentils1 sesame oil1 pasta1 seasoned salt1 pumpkin1 red wine vinegar1 peppercorns1 onion powder1 eggplant1 salsa1 apple cider1 leeks1 coriander seeds1 savory1 lemons1 blueberries1 pineapple juice1 tofu1 prunes1 tapioca1 parsley sprigs1 black beans1 cloves, whole1 jalapeño pepper1 wild rice1 veal1 peanuts1 maraschino cherries1 snow pea pods1 raspberries1 pearl barley1 red cabbage1 sunflower seeds1 bamboo shoots1 mushrooms, canned1 black olives1 yellow summer squash1 ginger ale1 lemon zest1 sugar substitute1 safflower oil1 nonstick cooking spray1 couscous1 fruit1 tahini (sesame paste)1 kosher salt1 miniature marshmallows1 beans, dried1 iceberg lettuce1 orange zest1 pickles, dill1 mint extract1 cranberry sauce1 alfalfa sprouts1 pasta, fettuccine1 red chili peppers1 cranberry juice1 lemonade1 apricot nectar1 salad dressing, italian1 napa (Chinese) cabbage1 cracked wheat (bulgur)1 kalamata olives1 plums1 lobsters1 thyme sprigs1 monosodium glutamate1 kohlrabi1 pasta shells1

86 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Sweet 'n Sour Cabbage & Apple Salad
Sweet 'n Sour Cabbage & Apple Salad

A sweet and sour dressing tossed with the shredded cabbage and chunks of apples. Refreshing, light and very tasty. A great make-ahead side.

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Chinese Salad

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

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Calabacita Salad

Bright Mexican calabacita salad with fresh corn, zucchini, red bell pepper, green chiles, and a zesty lime dressing. A colorful no-cook side dish that chills to even better flavor.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Chickpea Salad

Chickpea salad with yellow summer squash marinated in lemon juice, garlic, parsley, and a touch of cayenne. No oil, no cooking, just bold bright flavor that deepens as it chills.

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Salsa Pasta Salad

This was very good. I had a 26 ounce jar of salsa and used almost all of it. I used the last 6-8 ounces at the end right before I served it.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Perfection Salad

Perfection salad is a vintage molded gelatin salad with shredded cabbage, celery, green pepper, and pimento suspended in a tangy lemon-vinegar aspic. A retro potluck classic that chills until firm.

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Cranberry Orange Salad

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

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Macaroni & Pea Salad

Cold macaroni and pea salad with sweet red peppers, dill pickles, and pimentos in a creamy mayo dressing. Classic potluck side dish that's better the next day.

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Frog Eye Salad

Frog Eye Salad with tiny acini di pepe pasta in a cooked pineapple custard, folded with mandarin oranges, marshmallows, and whipped topping. A classic potluck dessert salad.

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Cold Potato Salad

German-style cold potato salad dressed with vinegar, mustard, and dill seed. No mayo, no eggs. Naturally creamy from reserved starchy potato water.

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Cottage Cheese Salad

Cottage cheese salad sets lime Jello with cottage cheese, grated carrots, celery, onion, and salad dressing in a firm gelatin mold. A classic retro potluck side dish.