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Calabacita Salad

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ears corn
cut from cob
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¼ cup water
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4 small zucchini
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½ cup sweet red bell peppers
chopped
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cup scallions, spring or green onions
finely chopped
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2 tablespoons green chili peppers
chopped
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¼ cup lime juice
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2 tablespoons vegetable oil
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
4 ears corn
cut from cob
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59 ml water
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4 small zucchini
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118 ml sweet red bell peppers
chopped
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79 ml scallions, spring or green onions
finely chopped
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3E+1 ml green chili peppers
chopped
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59 ml lime juice
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3E+1 ml vegetable oil
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2.5 ml salt
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Directions

Combine corn and water in a medium saucepan.

Bring to a boil.

Cover and reduce heat and simmer 7 to 8 min. or just until corn is tender.

Drain and set aside.

Cut zucchini into ¼ in. slices; cut each slice into fourths.

Add zucchini and remaining ingredients to reserved corn.

Toss gently to combine.

Cover and chill several hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 4371% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 43%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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