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Salad recipes

Recipes that may be low in saturated fat that are ready in 20 min.

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salt110 black pepper90 lemon juice77 tomatoes59 scallions, spring or green onions59 sugar57 garlic52 celery52 cucumbers48 onions47 carrots41 sweet red bell peppers40 water34 cilantro34 red onion34 olive oil, extra-virgin33 parsley leaves33 green bell peppers31 soy sauce or tamari (for gluten-free)28 basil27 sesame oil25 rice vinegar25 oranges24 vinegar23 sesame seeds21 lime juice20 apple cider vinegar20 romaine lettuce20 mixed salad greens20 honey19 mayonnaise19 red wine vinegar19 lettuce19 prepared mustard19 white wine vinegar19 apples18 ginger17 orange juice17 spinach17 mint leaves17 dijon mustard16 parmesan, parmigiano-reggiano cheese, grated16 lettuce leaves16 lemon13 cumin13 almonds13 corn13 bananas13 dill weed13 grapes, seedless13 avocados13 radishes13 garlic cloves12 shallots12 green beans12 balsamic vinegar12 yogurt, plain12 curry powder11 cherry tomatoes11 yogurt, low-fat11 paprika10 dry mustard10 pineapple10 strawberries10 chickpeas (garbanzo beans)10 cantaloupe10 fennel bulb10 hot chili peppers10 cabbage10 tuna10 oregano9 rice9 garlic powder9 walnuts9 asparagus9 tofu9 salad dressing9 napa (Chinese) cabbage9 potatoes8 maple syrup8 peanuts8 raisins, seedless8 mayonnaise, light8 eggs7 mushrooms7 zucchini7 white pepper7 salsa7 poppy seed7 sea salt7 black beans7 arugula (roquette)7 english cucumber7 red kidney beans7 white vinegar7 thyme7 red hot pepper sauce7 sweet yellow bell peppers7 ginger root7 apples, granny smith7 shrimp6 feta cheese6 artichoke hearts6 lemon zest6 iceberg lettuce6 grapefruit6 soy sauce, sodium reduced6 kiwi fruit6 kidney beans, canned6 papayas6 broccoli florets6 green peas6 thai chili paste6 pita bread6 salad dressing, creamy6 salad dressing, caesar6 cinnamon5 chili powder5 chives5 bacon5 onion powder5 canola oil5 blueberries5 jalapeño pepper5 peaches5 snow pea pods5 red cabbage5 mandarin oranges5 watercress5 red chili peppers5 pears5 salad dressing, italian5 italian plum (roma) tomatoes5 mayonnaise, fat free5 honeydew melon5 sundried tomatoes5 worcestershire sauce5 yogurt5 pita bread, whole wheat5 red pepper flakes5 green chili peppers5 cauliflower florets5 beets5 baby spinach5 salad dressing, italian, low-fat5 chicken4 cayenne pepper4 buttermilk4 olives4 pasta4 celery seeds4 water chestnuts4 mung bean sprouts4 parsley flakes4 croutons4 soy sauce, light4 kosher salt4 pickles, dill4 walnut oil4 anchovy fillets4 kalamata olives4 salad dressing, vinaigrette4 miso paste4 salad dressing, creamy ranch4 mangos4 raspberry vinegar4 sour cream, light4 jicama4 red lettuce4 tarragon leaves4 mozzarella cheese, non-fat4 tuna, canned4 pace picante sauce4 celery stalks4 sweet relish4 salad dressing mix, ranch4 brown sugar3 chicken breasts3 bread3 turkey3 seasoned salt3 sweet bell peppers3 horseradish3 pineapple chunks3 parsley sprigs3 pimentos3 flour tortillas3 raspberries3 black olives3 sweet potatoes, or yams3 tahini (sesame paste)3 bok choy3 alfalfa sprouts3 lemonade3 italian parsley3 radicchio3 yogurt, non-fat3 rice, cooked3 artifical sweetener3

375 SALAD recipes

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Chicken Salad Sandwiches
Chicken Salad Sandwiches

Make a quick lunch a delicious one with these sandwiches that are easy to make!

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Salad Dressing
Salad Dressing

Toss your favorite salad with this delicious dressing that's very quick and easy to make. Put it in an air-tight jar, and store in the refrigerator for up to weeks.

Caesar Salad Dressing Mix
Caesar Salad Dressing Mix

Use this when you find a recipe that calls for dried Caesar Salad Dressing mix.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Homemade Ranch Salad Dressing Mix
Homemade Ranch Salad Dressing Mix

Skip the expensive store-bought overly salty salad dressing mix and make your own using ingredients found in most pantries. Perfect for a low-salt ranch dressing.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Carrot, Orange & Radish Salad
Carrot, Orange & Radish Salad

A vibrant, refreshing salad combining crisp carrots, juicy oranges, peppery radishes, and fresh cilantro, tossed in a zesty citrus dressing with a hint of orange blossom water and cinnamon. Perfect as a light side dish or a healthy lunch, served with warm pita bread.