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Salad recipes

Recipes that may be fat-free

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water13 sugar10 salt9 lemon juice6 gelatin, unflavored6 cucumbers5 garlic4 celery4 carrots4 orange juice4 cranberries4 jello4 green bell peppers4 cabbage4 onions3 vinegar3 strawberries3 red onion3 oranges3 mint leaves3 gelatin, flavored3 tomatoes2 potatoes2 mushrooms2 honey2 mayonnaise2 cilantro2 pineapple2 lime juice2 apple cider vinegar2 balsamic vinegar2 prepared mustard2 pineapple chunks2 pimentos2 sweet red bell peppers2 boston lettuce2 ice cubes2 scallions, spring or green onions2 dill seed2 salad dressing, french2 basil1 sour cream1 garlic powder1 chili powder1 cumin1 black pepper1 apples1 shrimp1 bananas1 white wine1 olives1 red wine1 green beans1 onion powder1 leeks1 asparagus1 coriander seeds1 celery seeds1 dill weed1 blueberries1 prunes1 jalapeño pepper1 peaches1 mung bean sprouts1 artichoke hearts1 raspberries1 mandarin oranges1 bamboo shoots1 rice vinegar1 ginger ale1 sugar substitute1 fruit1 kosher salt1 iceberg lettuce1 orange zest1 pickles, dill1 mint extract1 cranberry sauce1 alfalfa sprouts1 red chili peppers1 cranberry juice1 apricot nectar1 nectarines1 napa (Chinese) cabbage1 pasta, elbow macaroni1 lobsters1 pasta shells1 brussels sprouts1 honeydew melon1 lamb stew meat1 fenugreek1 salad dressing, vinaigrette1 kiwi fruit1 persimmon pulp1 mixed salad greens1 pineapple, canned, crushed1 grapefruit juice1 artifical sweetener1 jicama1 papayas1 green peas1 red pepper flakes1 parsley leaves1 bibb lettuce1 sweet yellow bell peppers1 hot chili pepper oil1 corn cobs1 red beans1 celery stalks1 salad dressing, low-fat1

32 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

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Cranberry Orange Salad

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

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Chinese Salad

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Perfection Salad

Perfection salad is a vintage molded gelatin salad with shredded cabbage, celery, green pepper, and pimento suspended in a tangy lemon-vinegar aspic. A retro potluck classic that chills until firm.

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Peach Salad

Fresh peach and kiwi fruit salad tossed with orange and lemon juice and topped with mint. A no-cook summer side that chills into a bright, juicy dessert or snack.

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Cold Potato Salad

German-style cold potato salad dressed with vinegar, mustard, and dill seed. No mayo, no eggs. Naturally creamy from reserved starchy potato water.

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Macaroni & Pea Salad

Cold macaroni and pea salad with sweet red peppers, dill pickles, and pimentos in a creamy mayo dressing. Classic potluck side dish that's better the next day.

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Minted Fruit Salad

Minted fruit salad tossed in a citrus syrup of orange juice, lemon, and a whisper of mint extract. Make-ahead friendly, the fruit drinks in the syrup as it chills, turning ordinary fruit into a brunch centerpiece.

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Jicama, Cucumber & Orange Salad

Jicama, cucumber, and orange salad with lime juice, chili powder, and fresh mint. A crisp, refreshing Mexican-style fruit and vegetable salad served cold.

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Molded Vegetable Salad

Molded vegetable salad sets crunchy cabbage, carrots, and celery in tangy orange diet gelatin with celery seed. A retro low-calorie potluck classic.

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Double Raspberry Salad

Double raspberry Jello salad with frozen raspberries and whole cranberry sauce. A three-ingredient molded side dish that's a holiday table staple.

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Molded Cranberry Salad

Low-calorie molded cranberry salad with ginger ale, apple, celery, and orange zest set in unflavored gelatin. A lighter take on the classic holiday Jello salad.

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Cranberry-Orange Salad Mold

Cranberry-orange gelatin salad mold with red wine, fresh orange puree, and cranberry sauce. A jewel-toned retro side dish for holiday tables.

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Brussels Sprouts & Carrot Salad

Brussels sprout and carrot salad marinated in lemon vinaigrette for hours, served chilled. Diabetic-friendly, vegan, high-fiber side dish that gets better as it sits.