Salad recipes

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Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

A scrumptious taco salad made with ground beef, juicy tomatoes and topped off with a creamy ranch salad dressing.

Artichoke Hearts, Carrot and Tortellini Salad recipe

Cobb Salad with French Dressing recipe

A good spring dinner selection, light and healthy.

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