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Paradise Salad

 

31

Yield

8

servings

Prep

30

min

Cook

0

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 package gelatin, flavored
lemon
1 cup cottage cheese
*
1 cup water
hot
2 cups pineapple
crushed, drained
*
1 cup sour cream

Directions

Dissolve jello in hot water.

Chill until syrupy.

Beat in sour cream with a rotary beater until smooth.

Fold in cottage cheese and 1 cup of the pineapple.

Pour into a 1-qt mold.

Chill.

When firm, unmold on salad greens.

Garnish with rings of orange slices or the remaining crushed pineapple.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 10154% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 66mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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