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from the Healthy collection that may be low in cholesterol

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olive oil, extra-virgin150 salt130 garlic110 black pepper99 lemon juice83 scallions, spring or green onions57 red onion56 cilantro55 sweet red bell peppers53 carrots47 water46 mixed salad greens44 sugar42 cherry tomatoes40 basil39 red wine vinegar39 balsamic vinegar39 dijon mustard38 onions37 rice vinegar37 tomatoes35 sesame oil35 parsley leaves35 walnuts34 arugula (roquette)34 honey33 celery30 ginger30 garlic cloves29 parmesan, parmigiano-reggiano cheese, grated29 shallots27 white wine vinegar26 cucumbers26 green bell peppers25 apples22 apple cider vinegar22 feta cheese22 quinoa22 corn20 sesame seeds19 goat (chevre) cheese19 soy sauce or tamari (for gluten-free)17 orange juice17 lime juice17 chickpeas (garbanzo beans)17 maple syrup16 almonds15 black beans15 beets15 oregano14 cumin14 asparagus14 soy sauce, sodium reduced14 green beans13 tofu13 artichoke hearts13 avocados13 mint leaves13 sundried tomatoes13 limes13 lemon12 stock12 radishes12 kalamata olives12 fennel bulb12 thyme12 red pepper flakes12 baby spinach12 cheddar cheese11 zucchini11 pine nuts11 romaine lettuce11 cranberries, dried11 mushrooms10 strawberries10 canola oil10 oranges10 black olives10 mayonnaise, light10 beans9 coriander9 lemon zest9 english cucumber9 sweet red bell peppers, roasted9 sour cream, light9 broccoli florets9 dry mustard8 sea salt8 jalapeño pepper8 kosher salt8 red chili peppers8 pears8 italian parsley8 sherry vinegar8 sweet yellow bell peppers8 lettuce leaves8 cabbage8 cayenne pepper7 curry powder7 raisins, seedless7 yogurt, plain7 kidney beans, canned7 chipotle chili peppers7 pecans6 salsa6 mung bean sprouts6 red cabbage6 couscous6 bok choy6 napa (Chinese) cabbage6 radicchio6 mangos6 soba noodles6 thai chili paste6 celery stalks6 vinegar5 chili powder5 chives5 pineapple5 sweet bell peppers5 dill weed5 golden raisins5 peanuts5 snow pea pods5 millet5 grapes, seedless5 iceberg lettuce5 mayonnaise, fat free5 kiwi fruit5 hot chili peppers5 mozzarella cheese, non-fat5 yogurt, low-fat5 capers5 -5 brown sugar4 potatoes4 spinach4 turmeric4 turkey4 bananas4 peanut butter4 pinto beans4 brown sugar, light4 sunflower seeds4 watercress4 nonstick cooking spray4 cashew nuts4 soy sauce, light4 orange zest4 mushrooms, shiitake4 whole wheat bread4 italian plum (roma) tomatoes4 lime zest4 cracked wheat (bulgur)4 mushrooms, portabello4 tomatoes, canned4 worcestershire sauce4 yogurt4 white vinegar4 red lettuce4 green peas4 red hot pepper sauce4 tarragon leaves4 gorgonzola cheese4 sweet vidalia onions4 yellow onion4 apples, granny smith4 peas, frozen4 cheddar cheese, reduced-fat4 garlic powder3 paprika3 buttermilk3 cumin seeds3 peanut oil3 lettuce3 celery seeds3 blueberries3 poppy seed3 lentils, green3 croutons3 mandarin oranges3 sweet potatoes, or yams3 blue cheese3 tahini (sesame paste)3 red skinned potatoes3 grapefruit3 pepitas (pumpkin seeds)3 thyme sprigs3 basil pesto3 brussels sprouts3 sugar snap peas3 cantaloupe3 miso paste3 yogurt, non-fat3 pasta, bow-tie (farfalle)3 papayas3 seaweed3 whole-grain mustard3 hazelnuts (filberts)3

321 SALAD recipes

Greek salad
Greek salad

I love the freshness of the dressing and always add extra feta and olives of course! Yum!

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

Favourite Caesar Salad
Favourite Caesar Salad

This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.