Salad recipes

Creamy Cucumber Relish Salad recipe

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

I love this salad, simple and easy, a good accompaniment for a meat dish.

Grilled new potatoes are tossed with lemon-garlic mayonnaise and fresh parsley leave. Creamy, garlicky, and refreshing are in one bite. A nice accompaniment with any BBQ main course.

A basic lentil salad that can make any dinner seem a bit different.

Here's a tasty, mayonnaise-free version of a favorite American salad.

A great side dish that is perfect for surprising friends or family at a dinner party!

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A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

A very nutritious salad and tastes refreshingly delicious.