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Salad recipes

from the Fruits collection that may be low in saturated fat

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sugar22 lemon juice20 bananas16 water15 apples14 strawberries14 orange juice12 pineapple12 oranges12 salt11 peaches10 grapes, seedless10 cantaloupe10 kiwi fruit10 mint leaves9 celery8 honey8 pears7 papayas7 walnuts6 blueberries6 pineapple chunks6 grapefruit6 honeydew melon6 lettuce leaves6 mayonnaise5 almonds5 cilantro5 lettuce5 mandarin oranges5 nectarines5 black pepper4 lime juice4 jalapeño pepper4 gelatin, unflavored4 mangos4 carrots3 basil3 spinach3 peanuts3 maraschino cherries3 white wine vinegar3 lemon zest3 raisins, seedless3 plums3 scallions, spring or green onions3 cucumbers3 parsley leaves3 garlic2 onions2 tomatoes2 cinnamon2 potatoes2 soy sauce or tamari (for gluten-free)2 ginger2 cornstarch2 lemon2 pecans2 egg whites2 turkey2 cottage cheese2 green beans2 red wine vinegar2 prepared mustard2 dill weed2 poppy seed2 rum2 raspberries2 jello2 watercress2 nonstick cooking spray2 avocados2 fruit2 orange zest2 lemonade2 apricot nectar2 lime zest2 gelatin, flavored2 yogurt, plain2 pineapple tid-bits2 limes2 hot chili peppers2 tangerines2 mixed salad greens2 yogurt2 jicama2 watermelon2 instant pudding mix, vanilla2 ginger root2 melon2 celery stalks2 pineapple, fresh2 milk1 brown sugar1 vinegar1 rice1 sour cream1 cheddar cheese1 vanilla extract1 chives1 shrimp1 curry powder1 allspice1 coriander1 white pepper1 white wine1 egg yolks1 cream1 apple cider vinegar1 cranberries1 brandy1 currants1 red onion1 whipped topping, prepared1 canola oil1 water chestnuts1 pineapple juice1 brown sugar, light1 prunes1 cinnamon sticks1 pecan halves1 wild rice1 corn syrup, light1 artichoke hearts1 flour tortillas1 sunflower seeds1 rice vinegar1 cabbage leaves1 whipped cream1 green bell peppers1 couscous1 black peppercorns1 cinnamon sugar1 cherries1 raspberry jam1 rhubarb1 star anise1 teriyaki sauce1 sweet red bell peppers1 mint extract1 cranberry sauce1 red chili peppers1 fruit cocktail1 walnut oil1 lobster tails1 flour tortillas (10-inch)1 pomegranate seeds1 mostaccioli1 chervil1 starfruit1 olive oil, extra-virgin1 mayonnaise, light1 pineapple, canned, crushed1 cherry tomatoes1 asian pear1 yogurt, flavored1 red kidney beans1 apples, red delicious1 thyme1 red lettuce1 cream cheese (reduced-fat)1 tomatillos1 milk, low-fat1 simple syrup1 sweet vidalia onions1 seafood cocktail sauce1 yogurt, low-fat1 fruit preserves1 rose geranium leaves1 strawberry glaze1 pear juice1 lemon yogurt1 liqueur1 sugar cane1 candy bars1 green grapes1 cabbage1 beets1 pasta, tricolor1 chutney1 smoked turkey breast1 salad dressing, fat-free1 apples, granny smith1 orange segments1 salad dressing, creamy1 pineapple, canned with juice1

70 SALAD recipes

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Apple Potato Salad

Refreshing potato salad with crisp Delicious apples, crunchy celery, and fat-free dressing. The apples add unexpected sweetness and crunch. Chill several hours before serving.

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Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

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Unbelievable Fruit Salad

Fruit salad with mandarin oranges, pineapple, blueberries, and seedless grapes folded into a whipped cream and sour cream base with grated chocolate candy bars.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Brigitte's Fruit Salad

Fresh fruit with sliced almonds, a splash of rum, and a golden broiled meringue topping. Part fruit salad, part baked Alaska. A showstopping warm dessert ready in 20 minutes.

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Pineapple Fruit Salad

Fresh pineapple fruit salad served in hollowed-out pineapple shells with a Grand Marnier lemon syrup. A stunning presentation with seasonal fruit, sliced apples, and fresh cream.

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Mixed Fruit Salad

Mixed fruit salad with apples, bananas, pineapple, and raisins in a light lemon-mayo dressing. A low-calorie, diabetic-friendly side dish with a celery crunch.

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Strawberry-Glazed Fruit Salad

Fresh strawberries, pineapple chunks, and sliced bananas tossed in glossy strawberry glaze. Four ingredients, fifteen minutes, and a one-hour chill for a fruit salad that steals the show at any cookout or potluck.

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Cranberry Fruit Salad

Cranberry fruit salad jello mold with raspberry gelatin, cranberry sauce, crushed pineapple, walnuts, and orange juice. Classic holiday potluck dish, makes ahead easily.

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Triple-Gelatin Fruit Salad

A stunning layered gelatin salad with orange segments, cranberry-banana, and a creamy lemon-cream cheese layer with pears, molded in a fluted tube pan. Retro potluck showstopper.

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Tropical Fruit Salad

Tropical fruit salad with mango, papaya, Asian pear, and kiwi tossed in cinnamon sugar. No cooking, no dressing, just ripe fruit and warm spice.

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Composed Citrus Salad

Composed citrus salad arranges fresh orange and grapefruit segments over salad greens with a bright teriyaki-ginger-honey vinaigrette. Light, elegant, and a perfect winter starter when citrus is at its peak.

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Citrus Lobster Salad

Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Minted Fruit Salad

Minted fruit salad tossed in a citrus syrup of orange juice, lemon, and a whisper of mint extract. Make-ahead friendly, the fruit drinks in the syrup as it chills, turning ordinary fruit into a brunch centerpiece.

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Magical Fruit Salad

Magical fruit salad: pineapple, grapes, and banana tossed in a quick creamy dressing made from milk and instant pudding mix, no cooking or whipping. A 10-minute, kid-friendly potluck favorite.

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Summer Fruit Salad

Summer fruit salad with rice, strawberries, kiwi, grapes, banana, and pineapple tossed in a honey-yogurt-pineapple juice dressing. Light, low-fat, and ready in 25 minutes.