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that are a good source of fiber

Caribbean Rice
Caribbean Rice
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Tropical rice side dish loaded with mandarin oranges, crushed pineapple, toasted coconut, slivered almonds, and mango chutney. Ready in 30 minutes.

Cherry Nut Dump Cake
Cherry Nut Dump Cake
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The easiest cake you'll ever make: cherry pie filling and crushed pineapple topped with dry cake mix, melted butter, pecans, and coconut. Just dump, bake, and devour.

Chewy Granola Bars
Chewy Granola Bars
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Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

Coconut Pound Cake
Coconut Pound Cake
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Coconut pound cake baked from cold-oven start to a tall, golden tube cake. Built on cake flour and shortening for ultra-tender crumb, with shredded coconut and coconut flavouring throughout. Drizzle with sugar glaze if desired.

Eating Well's Granola
Eating Well's Granola
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This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

Favourite  Coconut Oatmeal Cookies
Favourite Coconut Oatmeal Cookies
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Chewy coconut oatmeal cookies with rolled oats, shredded coconut, and a mix of brown and white sugars for sweetness and caramel notes. Pantry-staple cookies ready in 25 minutes.

Granny's Carrot Cake
Granny's Carrot Cake
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My grandma used to make this carrot cake for me every year when I was at her place during summer vacation. It was the best carrot cake ever because it was packed with love :)

No-Bake Cocoa Haystacks
No-Bake Cocoa Haystacks
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These were a favorite of mine when I was a kid. They still are and they're sooooo easy to make!

Oatmeal Whole Wheat Coconut Chocolate Chip Cookies
Oatmeal Whole Wheat Coconut Chocolate Chip Cookies
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Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Pumpkin Soup(Karen)
Pumpkin Soup(Karen)
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Vegan pumpkin soup with coconut milk and a hint of galangal for warming Southeast Asian flavor. Smooth, dairy-free, and high in fiber, this pureed soup is silky comfort in a bowl.

Ring of Coconut Fudge Cake
Ring of Coconut Fudge Cake
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The fudge cake batter is nice and fudgy, keeping it moist and the filling is perfect;not too sweet or heavy or dense.

Bee Hive Restaurant Chicken Curry
Bee Hive Restaurant Chicken Curry
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A savory dish that brings memories of India into your kitchen and onto your dinner plate.

Breezy Point Chicken Curry
Breezy Point Chicken Curry
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A lighter chicken curry with applesauce for natural sweetness and a creamy tomato-curry sauce, served over rice with all the fixings. Raisins, coconut, peanuts, chutney, and more on the condiment bar.

Easy Yummy Coconut Macaroons
Easy Yummy Coconut Macaroons
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Chewy coconut macaroons with crispy golden edges, made with just four simple ingredients and slow-baked until the shredded coconut turns toasty and sweet.

Homemade Mounds Bars
Homemade Mounds Bars
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Love these chocolaty and sweet mounds bars. They are easy to make, and always bring rave reviews back.

Orange Sourdough Muffins
Orange Sourdough Muffins
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Orange sourdough muffins with banana, shredded coconut, and a tangy starter base. A clever way to use sourdough discard for tropical-flavored breakfast muffins.

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