Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description	Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements	cup block

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 145.0 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0g
Protein 16.0g	32%

Vitamin A	3%		Vitamin C	0%
Calcium	68%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tofu

There are 432 recipes that contain this ingredient.

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Recipe Bite

About Basil

by Laurie

History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....

Member Review

Oatmeal Chocolate Chip Cookies

They are wonderful, I found this recipe two days ago here, I made these cookies yesterday, and they look beautiful and very tasty, I used a little bit more sugar, and the cookies are crispy and golden brown, I will make them again at Christmas.

Reviewed by happyhousewomen