Tofu

Detailed information about the ingredient tofu.

USDA Information

Long Description Tofu, raw, firm, prepared with calcium sulfate
Valid Measurements
  • cup
  • block

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 145.0 54% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0g
Protein 16.0g32%
Vitamin A 3%  Vitamin C 0%
Calcium 68%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tofu

There are 431 recipes that contain this ingredient.

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Excellent, and very easy!!!

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